Do you suspect you are Emotional Eating or Overeating?

Exercise is a great way to reduce stress levels - read this excellent article on Swimming in the Sea

Dr. Mary Hynes, Senior Clinical Psychologist, and Bariatric Psychologist offers specialist psychological assessment and intervention to people with a range of psychological difficulties and distress. Mary has in-depth clinical experience providing evidence-based psychological assessment and intervention to people with a variety of mental health issues. She can draw on psychological knowledge and over 25 years post-qualification experience to treat a range of presenting issues such as anxiety, phobias, depression, obsessive-compulsive disorder, social anxiety, health anxiety, low self-esteem, eating disorders, trauma, and weight management. The variety and depth of Mary’s training and specialized experience mean she can adapt interventions to suit the individual needs of the person in therapy and support them to become a more self-compassionate and consciously aware version of themselves.

‘May you be well, may you be happy, may you be free from suffering and pain’